Discover the Power of Holistic Wellness with our
6 Week Course - Breath of Life
Are you ready to transform your life and embrace holistic wellness?
Welcome to "Breath of Life: A Journey to Holistic Wellness," a comprehensive 6-week course designed to rejuvenate your mind, body, and spirit through the power of conscious breathing. This transformative journey invites you to explore the depths of holistic wellness, promoting health, vitality, and overall well-being.
What Is The Course All About
Over the course of six weeks, you will immerse yourself in interactive lectures, experiential exercises, guided meditations, and self-reflection activities. You will receive supplementary materials such as handouts, worksheets, and audio recordings to support your learning and practice between sessions. This course empowers you to cultivate holistic wellness, enhance self-awareness, and achieve personal transformation.
Over the course of the 6 weeks you will get...
1
Weekly Live Sessions
2
Experiential Exercises
3
Guided Meditations
4
Self Reflection
Activities
This course empowers you to cultivate holistic wellness, enhance self-awareness, and achieve personal transformation.
Week-by-Week Breakdown
-
Week 1: Foundations of Holistic Wellness
Introduction to Holistic Wellness
- Overview of holistic wellness principles
- Understanding the mind-body connection
- Introduction to silent counselling, clinical hypnotherapy, Genius Biofeedback, and specialised breathing techniques
Self-Assessment and Goal Setting
- Reflective exercises to assess current well-being
- Setting holistic wellness goals for the course
- Introduction to journaling for self-reflection and personal growth.
Week 2: Exploring Silent Counselling and Mindfulness
Understanding Silent Counselling
- Exploring the power of silence and introspection
- Techniques for silent reflection and mindfulness practice
- Cultivating self-awareness and emotional resilience
Practicing Mindfulness in Daily Life
- Integrating mindfulness into daily routines
- Mindful eating, walking, and breathing exercises
- Mindfulness techniques for stress reduction and relaxation
Harnessing the Power of Clinical Hypnotherapy
Session 5: Introduction to Clinical Hypnotherapy
Understanding the subconscious mind and its influence on behaviour
- Exploring the benefits of hypnosis for personal development
- Self-hypnosis techniques for relaxation and positive change
Overcoming Limiting Beliefs
Identifying and reframing limiting beliefs
- Hypnotherapy scripts for boosting confidence and self-esteem
- Guided hypnotherapy sessions for goal achievement and empowerment.
Week 3: Harnessing the Power of Clinical Hypnotherapy
Introduction to Clinical Hypnotherapy
Understanding the subconscious mind and its influence on behaviour
- Exploring the benefits of hypnosis for personal development
- Self-hypnosis techniques for relaxation and positive change.
-
Overcoming Limiting Beliefs
- Identifying and reframing limiting beliefs
- Hypnotherapy scripts for boosting confidence and self-esteem
- Guided hypnotherapy sessions for goal achievement and empowerment
Week 4: Enhancing Mental and Emotional Well-being with Genius Biofeedback
Introduction to Genius Biofeedback
- Understanding biofeedback technology and its applications.
- Exploring the mind-body connection and stress response.
- Biofeedback techniques for stress management and emotional regulation.
Using Biofeedback for Optimal Wellness
- Practicing biofeedback exercises for relaxation and focus
- Tracking physiological responses and stress levels
- Integrating biofeedback into daily self-care practices
Week 5: Advanced Breathing Techniques for Well-being
Deepening Breathing Awareness
- Exploring the anatomy of breathing and its impact on health
- Advanced breathing techniques for relaxation and energy restoration
- Breathwork practices for emotional balance and mental clarity
Integrating Breathing Techniques into Daily Life
- Creating a personalised breathing practice routine
- Using breathwork for stress management and enhanced well-being
- Practising mindful breathing in challenging situations
Week 6: Integration and Transformation
Review and Reflection
- Reflecting on progress and insights gained throughout the course
- Celebrating successes and breakthroughs
- Setting intentions for continued growth and well-being
Integration and Action Planning
- Creating an action plan for ongoing holistic wellness practices
- Developing strategies for maintaining balance and self-care
- Resources for continued support and growth beyond the course.
Week-by-Week Breakdown
Week 1: Foundations of Holistic Wellness
Introduction to Holistic Wellness
- Overview of holistic wellness principles
- Understanding the mind-body connection
- Introduction to silent counselling, clinical hypnotherapy, Genius Biofeedback, and specialised breathing techniques
Self-Assessment and Goal Setting
- Reflective exercises to assess current well-being
- Setting holistic wellness goals for the course
- Introduction to journaling for self-reflection and personal growth.
Week 2: Exploring Silent Counselling and Mindfulness
Understanding Silent Counselling
- Exploring the power of silence and introspection
- Techniques for silent reflection and mindfulness practice
- Cultivating self-awareness and emotional resilience
Practicing Mindfulness in Daily Life
- Integrating mindfulness into daily routines
- Mindful eating, walking, and breathing exercises
- Mindfulness techniques for stress reduction and relaxation
Harnessing the Power of Clinical Hypnotherapy
- Introduction to Clinical Hypnotherapy
Understanding the subconscious mind and its influence on behaviour
- Exploring the benefits of hypnosis for personal development
- Self-hypnosis techniques for relaxation and positive change
Overcoming Limiting Beliefs
Identifying and reframing limiting beliefs
- Hypnotherapy scripts for boosting confidence and self-esteem
- Guided hypnotherapy sessions for goal achievement and empowerment.
Week 3: Harnessing the Power of Clinical Hypnotherapy
Introduction to Clinical Hypnotherapy
- Understanding the subconscious mind and its influence on behaviour.
- Exploring the benefits of hypnosis for personal development
- Self-hypnosis techniques for relaxation and positive change.
Overcoming Limiting Beliefs
- Identifying and reframing limiting beliefs.
- Hypnotherapy scripts for boosting confidence and self-esteem.
- Guided hypnotherapy sessions for goal achievement and empowerment.
Week 4: Enhancing Mental and Emotional Well-being with Genius Biofeedback
Introduction to Genius Biofeedback
- Understanding biofeedback technology and its applications.
- Exploring the mind-body connection and stress response.
- Biofeedback techniques for stress management and emotional regulation.
Using Biofeedback for Optimal Wellness
- Practicing biofeedback exercises for relaxation and focus
- Tracking physiological responses and stress levels
- Integrating biofeedback into daily self-care practices
Week 5: Advanced Breathing Techniques for Well-being
Deepening Breathing Awareness
- Exploring the anatomy of breathing and its impact on health
- Advanced breathing techniques for relaxation and energy restoration
- Breathwork practices for emotional balance and mental clarity
Integrating Breathing Techniques into Daily Life
- Creating a personalised breathing practice routine
- Using breathwork for stress management and enhanced well-being
- Practising mindful breathing in challenging situations
Week 6: Integration and Transformation
Review and Reflection
- Reflecting on progress and insights gained throughout the course
- Celebrating successes and breakthroughs
- Setting intentions for continued growth and well-being
Integration and Action Planning
- Creating an action plan for ongoing holistic wellness practices
- Developing strategies for maintaining balance and self-care
- Resources for continued support and growth beyond the course
Benefits
of Joining the Course
-
Physical Health Improvement
- Enhanced respiratory function and lung capacity
- Increased energy levels and vitality
- Improved sleep quality and relaxation
-
Mental and Emotional Well-being
- Reduced stress and anxiety
- Enhanced emotional resilience and stability
- Increased mindfulness and mental clarity
-
Personal Growth and Empowerment
- Greater self-awareness and introspection
- Overcoming limiting beliefs and boosting confidence
- Empowerment through self-hypnosis and positive affirmations
-
Holistic Wellness Integration
- Comprehensive understanding of holistic wellness principles
- Practical techniques for everyday mindfulness and stress management
- Personalised action plan for long-term well-being
-
Support and Community
- Access to supplementary materials and resources
- Ongoing support and guidance from experienced instructors
- Connection with a community of like-minded individuals
Jill McGowan
My journey into the world of holistic wellness and alternative healing modalities was born out of personal experience and a relentless pursuit of well-being. Allow me to share my story and how it has shaped my approach to helping others.
The Early Years: As a young child, I grappled with asthma, a condition that often left me breathless and dependent on medication. My mother, a wise and resourceful woman, did her best to seek alternative ways to alleviate my suffering without resorting to pharmaceuticals. However, it wasn't until I began my nursing career that I was introduced to Ventolin, a medication that seemed like a lifeline at the time but ultimately worsened my condition.
A Turning Point: My path to healing took an unexpected turn when I had the privilege of working with the renowned
Russian lecturer of medicine, Konstantin Pavlovic Buteyko. The professor shared his wisdom and guidance, leading me on a transformative journey that reversed my asthma symptoms and restored my fitness, endurance, and overall well-being.
Challenging the Norms: My newfound wellness journey did not align with Western Medicine Standards, as it didn't rely on prescription medications, which made it difficult to gain support from regulatory bodies. There was a lack of scientific evidence to support this alternative approach, and no one seemed interested in supporting a method that could make individuals healthier and reduce or eliminate their dependence on drugs.
Taking Action: Determined to make a difference, I took a courageous step. I sold my home and contributed 35% of my income to conduct a clinical trial that would validate the effectiveness of the approach I had discovered. It was a monumental decision, but one I knew was worth the sacrifice.
The Journey Continues: The results of the clinical trial were nothing short of extraordinary. With evidence in hand, I was compelled to share this life-changing knowledge with the public. However, my clinical career posed limitations if I didn't adhere to established guidelines. I realised I needed an alternative path to continue my mission of healing and wellness.
Today, as a Clinical Hypnotherapist, practitioner of Silent Counseling, Genius Biofeedback Frequency Healing, Reiki Healing, and Holistic Coach, I stand at the intersection of conventional wisdom and holistic healing. My mission is clear: to empower individuals like you to take control of your health and well-being, offering alternative solutions that have the power to transform lives.
Our Breathing Coach Mission
At Ideal Breath Coach, our goal is to integrate body, mind, and spirit by educating you to breathe properly. Dysfunctional breathing can be more harmful than sleep apnoea, snoring, and panic. We strive to enlighten you with our years of studying in a way that will encourage you to change the quality of your life and take care of your well-being. By following the right breathing strategies, you can enhance the benefits of physical exercise, improve sleep efficiency, and more.
Our Breathing Retraining sessions can take place in a variety of settings. Whether face-to-face or via online channels, we offer flexible options that best serve your needs. We provide session styles for individuals, couples, and larger groups, including sports clubs and personal coaches looking to improve physical fitness.
Jill McGowan
My journey into the world of holistic wellness and alternative healing modalities was born out of personal experience and a relentless pursuit of well-being. Allow me to share my story and how it has shaped my approach to helping others.
The Early Years: As a young child, I grappled with asthma, a condition that often left me breathless and dependent on medication. My mother, a wise and resourceful woman, did her best to seek alternative ways to alleviate my suffering without resorting to pharmaceuticals. However, it wasn't until I began my nursing career that I was introduced to Ventolin, a medication that seemed like a lifeline at the time but ultimately worsened my condition.
A Turning Point: My path to healing took an unexpected turn when I had the privilege of working with the renowned
Russian lecturer of medicine, Konstantin Pavlovic Buteyko. The professor shared his wisdom and guidance, leading me on a transformative journey that reversed my asthma symptoms and restored my fitness, endurance, and overall well-being.
Challenging the Norms: My newfound wellness journey did not align with Western Medicine Standards, as it didn't rely on prescription medications, which made it difficult to gain support from regulatory bodies. There was a lack of scientific evidence to support this alternative approach, and no one seemed interested in supporting a method that could make individuals healthier and reduce or eliminate their dependence on drugs.
Taking Action: Determined to make a difference, I took a courageous step. I sold my home and contributed 35% of my income to conduct a clinical trial that would validate the effectiveness of the approach I had discovered. It was a monumental decision, but one I knew was worth the sacrifice.
The Journey Continues: The results of the clinical trial were nothing short of extraordinary. With evidence in hand, I was compelled to share this life-changing knowledge with the public. However, my clinical career posed limitations if I didn't adhere to established guidelines. I realised I needed an alternative path to continue my mission of healing and wellness.
Today, as a Clinical Hypnotherapist, practitioner of Silent Counseling, Genius Biofeedback Frequency Healing, Reiki Healing, and Holistic Coach, I stand at the intersection of conventional wisdom and holistic healing. My mission is clear: to empower individuals like you to take control of your health and well-being, offering alternative solutions that have the power to transform lives.
Our Breathing Coach Mission
At Ideal Breath Coach, our goal is to integrate body, mind, and spirit by educating you to breathe properly. Dysfunctional breathing can be more harmful than sleep apnoea, snoring, and panic. We strive to enlighten you with our years of studying in a way that will encourage you to change the quality of your life and take care of your well-being. By following the right breathing strategies, you can enhance the benefits of physical exercise, improve sleep efficiency, and more.
Our Breathing Retraining sessions can take place in a variety of settings. Whether face-to-face or via online channels, we offer flexible options that best serve your needs. We provide session styles for individuals, couples, and larger groups, including sports clubs and personal coaches looking to improve physical fitness.
Your Investment
Payment Plan
1st Payment £375
3 Payments of £125
Don't miss this opportunity to embark on a life-changing journey. Improve your breathing, enhance your well-being, and achieve personal transformation with Jill McGowan and the Breath of Life course.
FAQ's
Do I need any prior experience with breathing techniques or holistic wellness practices to join this course?
No prior experience is necessary. The course is designed for beginners as well as those with some background in holistic wellness practices.
How are the sessions conducted
Sessions are ran every week live on zoom for 6 weeks.
Will I receive any materials to help me practice between sessions
Yes, you will receive supplementary materials such as handouts, worksheets, and audio recordings to support your learning and practice between sessions.
Can I join the course if I have specific health conditions
Yes, the course is designed to be inclusive and adaptable to various health conditions.
What kind of support can I expect after completing the course
You will have access to ongoing support and resources to help you continue your holistic wellness journey. This includes community support, follow-up materials, and opportunities for further learning.